Cooking With Teff Flour: Delicious Recipes To Try
Teff, the smallest grain in the world, is an ancient superfood that's been used for thousands of years. It's a gluten-free grain with a nutty flavor, and it can be used as a substitute for wheat flour in many recipes. It's rich in protein, fiber, iron and calcium. Teff is a good source of protein. It contains all eight essential amino acids, which makes it a complete protein and helps to build muscle mass. Teff is high in fiber. One cup of premium teff flour contains about 2 grams of fiber--that's 20% of your daily recommended intake. Fiber helps keep you full for longer periods of time and may also lower cholesterol levels by preventing fat absorption from the intestines into the bloodstream. Teff is high in iron. Iron helps transport oxygen throughout your body, which maintains healthy red blood cells that carry oxygen throughout your body. Lastly, teff contains calcium. Calcium plays an important role in bone health because it helps strengthen them so they don